Lesson 1: Introduction & Fundamentals
Objective: Understand the basics of social media addiction and identify its key characteristics.
Definition: Social media addiction is a behavioral condition characterized by excessive concern about social media, an uncontrollable urge to use it, and dedicating so much time and effort to social media that it impairs other important life areas.
Content:
– Reading:
– [Social Media Addiction: Recognize the Signs](www.addictioncenter.com/behavioral-addictions/social-media-addiction/)
– [I Ran 4 Experiments to Break My Social Media Addiction. Here’s What Worked](hbr.org/2018/10/i-ran-4-experiments-to-break-my-social-media-addiction-heres-what-worked)
– Video:
– [Why scrolling on social media is addictive](https://www.youtube.com/watch?v=rooEBjZWpDc)
Key Takeaways:
– Recognize signs and symptoms of social media addiction.
– Understand the psychological mechanisms that contribute to addictive behaviors.
Activity: Reflect on your social media use patterns. How much time do you spend per day, and what are your main triggers for using it?
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Lesson 2: Practical Application & Techniques
Objective: Explore techniques to manage and reduce social media usage.
Content:
– Reading:
– [What apps did you use that helped you keep your screen time under control?](https://www.reddit.com/r/productivity/comments/188vf33/what_apps_did_you_use_that_helped_you_keep_your/)
– Video:
– [Top 5 Solutions for Social Media Addiction | Health Impacts | REDUCE SCREEN TIME](https://www.youtube.com/watch?v=qCaToaFKS-c)
Key Takeaways:
– Utilize apps and tools to track and limit social media usage.
– Implement specific strategies such as setting time constraints and social media detoxes.
Activity: Choose one strategy or app from the lesson to implement over the next week. Jot down your expectations and any anticipated challenges.
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Lesson 3: Advanced Insights & Mastery
Objective: Gain expert-level insights into managing social media addiction effectively and sustaining a balanced lifestyle.
Content:
– Reading:
– [Who’s responsible for social media addiction?](www.linkedin.com/pulse/whos-responsible-social-media-addiction-me-you-mark-schaefer-sh1tc)
– Video:
– [The Ugly Truth About Social Media – Neuroscientist Andrew Huberman](https://www.youtube.com/watch?v=Zh-AcF_4Hao)
Key Takeaways:
– Understand the societal and neurological factors that influence social media addiction.
– Develop a sustainable plan to maintain a healthy relationship with social media.
Activity: Create a one-month action plan to manage social media use, incorporating key insights from the lesson. Assess what you hope to achieve and how you will hold yourself accountable.
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Comprehensive Test
1. What is social media addiction characterized by?
– A) A casual interest in digital platforms
– B) Excessive use impacting important life activities
– C) No concern about time spent online
– D) Occasional engagement with no impact on life
Answer: B) Excessive use impacting important life activities
2. Which strategy is not recommended for reducing screen time?
– A) Using tracking apps
– B) Setting time limits on social media use
– C) Increasing daily digital usage
– D) Engaging in social media detoxes
Answer: C) Increasing daily digital usage
3. According to the lesson, what is a common psychological mechanism of social media addiction?
– A) Decreased dopamine production
– B) The intermittent reward system
– C) Complete aversion to using technology
– D) Heightened anxiety unrelated to device use
Answer: B) The intermittent reward system
4. What is an effective approach for maintaining a balanced lifestyle with social media use?
– A) Complete abstinence from all digital devices
– B) Setting realistic and consistent boundaries
– C) Adopting all new social media trends immediately
– D) Ignoring how time on social media affects daily life
Answer: B) Setting realistic and consistent boundaries
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Category: Psychology & Human Behavior
