Microlearning Lesson Plan: Eat That Frog
Category: Personal Development & Productivity
Lesson 1: Introduction & Fundamentals
Objective: Understand the core concept of the “Eat That Frog” method and its principles.
Overview:
“Eating that frog” is a time management technique developed by Brian Tracy that suggests tackling the hardest or most important task of your day first. This helps in overcoming procrastination and boosts productivity by getting significant tasks out of the way early.
Resources:
– Reading: [Why You Should Eat the Frog First](asana.com/resources/eat-the-frog)
– Video: [Eat That Frog by Brian Tracy: Animated Book Summary](https://www.youtube.com/watch?v=1CCzq0JD0L0)
Key Takeaways:
– Understand why the hardest task should be tackled first to enhance productivity.
– Learn how the technique helps reduce procrastination.
– Recognize the importance of prioritization in managing tasks.
Activity:
Reflect on your daily tasks. Identify one task that you often procrastinate on and consider how starting your day with it could change your productivity.
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Lesson 2: Practical Application & Techniques
Objective: Learn how to practically apply the “Eat That Frog” method in daily life.
Overview:
Explore step-by-step techniques for identifying your “frogs,” setting priorities, and creating actionable plans to implement the method effectively.
Resources:
– Reading: [Beating Procrastination with the Eat That Frog Method](www.supernormal.com/blog/beating-procrastination-with-the-eat-that-frog-method)
– Video: [🐸👊 “Eat that frog” and tackle the hardest task first for an early win and productive day!](https://www.youtube.com/watch?v=zxkPgKxc6Sg)
Key Takeaways:
– Develop skills in identifying and prioritizing tasks.
– Learn how to break tasks into manageable steps.
– Understand the role of discipline and commitment in applying this method.
Activity:
Write down your tasks for tomorrow. Identify the “frog” and create a brief plan on how you will tackle it first thing in the morning.
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Lesson 3: Advanced Insights & Mastery
Objective: Gain expert-level insights and strategies for mastering the “Eat That Frog” technique.
Overview:
Learn advanced tips and strategies from productivity experts to maximize the benefits of the “Eat That Frog” technique for sustained effectiveness.
Resources:
– Reading: [Procrastination Sucks — So Here’s The “Eat That Frog” Way to Powerful Productivity](medium.com/free-code-camp/procrastination-sucks-so-heres-the-eat-that-frog-way-to-powerful-productivity-543b07ecf360)
– Video: [Eat That Frog!: 21 Great Ways to Stop Procrastinating and Get More Done in Less Time Audiobook](https://www.youtube.com/watch?v=Ypah0hnNa8Y)
Key Takeaways:
– Discover advanced strategies to enhance the method’s effectiveness.
– Learn about the impact of daily habits on productivity.
– Explore the psychological benefits of tackling tough tasks early.
Activity:
Reflect on your experiences after trying this method for a week. Write down changes in your productivity and any challenges faced.
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Comprehensive Test
1. What is the primary principle of the “Eat That Frog” method?
– A) Starting with easy tasks
– B) Prioritizing social engagements
– C) Tackling the hardest task first
– D) Avoiding difficult tasks
– Answer: C) Tackling the hardest task first
2. Which of the following is NOT a benefit of the “Eat That Frog” method?
– A) Increased procrastination
– B) Enhanced productivity
– C) Reduced decision fatigue
– D) Greater focus
– Answer: A) Increased procrastination
3. What is a common strategy to identify your “frog” task?
– A) Write all tasks randomly
– B) Ask a colleague to choose for you
– C) Determine which task has the highest impact
– D) Avoid planning altogether
– Answer: C) Determine which task has the highest impact
4. How often should the “Eat That Frog” method be implemented?
– A) Once a month
– B) Daily
– C) Only on weekends
– D) Yearly
– Answer: B) Daily
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