Introduction & Fundamentals
Objective: Gain foundational knowledge about procrastination, its definition, and causes.
– Definition: Procrastination is the intentional delay of tasks that are to be done, despite knowing that there could be negative consequences.
– Readings:
– Article: [Why You Procrastinate (It Has Nothing to Do With Self-Control) – The New York Times](www.nytimes.com/2019/03/25/smarter-living/why-you-procrastinate-it-has-nothing-to-do-with-self-control.html)
– Article: [Procrastination | Psychology Today](www.psychologytoday.com/us/basics/procrastination)
– Video:
– [Why you procrastinate even when it feels bad – YouTube](https://www.youtube.com/watch?v=FWTNMzK9vG4)
– Key Takeaways:
1. Procrastination is often tied to emotions, not lack of self-control.
2. Understanding procrastination’s root causes can help in overcoming it.
– Activity: Reflect on a recent instance when you procrastinated. Jot down the task, your emotions, and thoughts at the time. Share insights in a journal.
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Practical Application & Techniques
Objective: Explore practical techniques and real-world applications to manage procrastination effectively.
– Readings:
– Article: [Procrastination: Why It Happens and How to Overcome It](www.verywellmind.com/the-psychology-of-procrastination-2795944)
– Video:
– [Why You Procrastinate – and How to Stop it for Good | Elyssa Smith | TEDxBabsonCollege](https://www.youtube.com/watch?v=ctyqx6trUmo)
– Key Takeaways:
1. Breaking tasks into smaller, manageable parts can reduce procrastination.
2. Using time management techniques can enhance productivity.
– Activity: Choose a task you’ve been delaying. Break it into small, actionable steps. Set deadlines for each step and track your progress over a week.
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Advanced Insights & Mastery
Objective: Deepen your understanding of procrastination with expert-level insights and advanced strategies for mastery.
– Readings:
– Article: [Why People Procrastinate: The Psychology and Causes of …](solvingprocrastination.com/why-people-procrastinate/)
– Video:
– [Self Worth Theory: The Key to Understanding & Overcoming Procrastination | Nic Voge | TEDxPrincetonU](https://www.youtube.com/watch?v=52lZmIafep4)
– Key Takeaways:
1. Mastering procrastination requires understanding self-worth and perception.
2. Developing self-awareness and emotional regulation are key strategies.
– Activity: Conduct a self-assessment of how self-worth influences your procrastination habits. Write down strategies to boost self-value and positive reinforcement.
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Assessment
Test your knowledge on procrastination:
1. What is the primary emotion linked with procrastination?
– a) Joy
– b) Fear
– c) Boredom
– d) Anxiety
Answer: d) Anxiety
2. According to the NYT article, what is a common misconception about procrastination?
– a) It’s about poor time management
– b) It’s due to lack of self-control
– c) It’s linked to depression
– d) It’s habitual
Answer: b) It’s due to lack of self-control
3. Which technique involves breaking tasks into smaller parts to manage procrastination?
– a) Motivation by incentive
– b) Trivial Pursuits
– c) Chunking
– d) Big-Picture Thinking
Answer: c) Chunking
4. What psychological link was highlighted by Nic Voge in his TEDx talk?
– a) Procrastination and Self-worth
– b) Procrastination and Fear of Success
– c) Procrastination and Financial Issues
– d) Procrastination and Indecisiveness
Answer: a) Procrastination and Self-worth
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Category:
Psychology & Human Behavior
