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The 5-Second Rule (Not About Food) – The brain’s way of taking action fast
# The 5 Second Rule: Transforming Actions and Decisions Category: Personal Development & Productivity Lesson 1: Introduction & Fundamentals Objective:…
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The Power of Saying No – Setting boundaries without guilt
Microlearning Lesson Plan: The Power of Saying No Lesson 1: Introduction & Fundamentals Objective:Understand the core concepts of saying no…
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How to Handle Criticism Without Taking It Personally – Growth-focused mindset
Microlearning Lesson Plan: Growth Mindset Lesson 1: Introduction & Fundamentals Objective: Understand the definition and significance of a growth mindset.…
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How to Read Body Language Like a Pro – Spotting unspoken signals
Microlearning Lesson Plan: Reading Body Language and Unspoken Signals Category: Psychology & Human Behavior Lesson 1: Introduction & Fundamentals of…
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The Art of Active Listening – Becoming someone people love talking to
Microlearning Lesson Plan: Active Listening Skills Category: Soft Skills & Social Intelligence Lesson 1: Introduction & Fundamentals Objective: Understand the…
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How to Be Instantly More Charismatic – Small tweaks with big impact
Microlearning Lesson Plan: How to Become More Charismatic Lesson 1: Introduction & Fundamentals Objective: Understand the foundational concepts of charisma…
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The Dopamine Detox Challenge – Resetting your brain for focus
Microlearning Lesson Plan: Dopamine Detox Lesson 1: Introduction & Fundamentals Objective: Understand the basic concepts of dopamine detox and its…
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Why We Dream (and What It Means) – Theories on sleep and the subconscious
Microlearning Lesson Plan: Understanding Dream Theory Lesson 1: Introduction & Fundamentals Objective: Familiarize learners with the definition and key concepts…
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How to Develop Emotional Intelligence – Managing emotions effectively
Microlearning Lesson Plan: Improving Emotional Intelligence Lesson 1: Introduction & Fundamentals Objectives:– Understand the concept of Emotional Intelligence (EI) and…
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The Psychology of Influence – How people are persuaded
Microlearning Lesson Plan: The Psychology of Persuasion Step 1: Introduction & Fundamentals Objective: Understand the foundational concepts of persuasion and…
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Why We Procrastinate (and How to Stop) – Brain science behind delays
Microlearning Lesson Plan: The Science Behind Procrastination Category: Psychology & Human Behavior Lesson 1: Introduction & Fundamentals Objective: Define procrastination…
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The Dangers of Social Media Addiction – How to take control of screen time
Lesson Plan: Social Media Addiction Lesson 1: Introduction & Fundamentals Objective: Understand the basics of social media addiction and identify…
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Fitness in 10 Minutes a Day – Quick exercises for energy and focus
Microlearning Lesson Plan: 10-Minute Morning Workout Category: Health, Fitness & Wellness Lesson 1: Introduction & Fundamentals Objective: Understand the physical…
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The Science of Sleep for Teens – Why rest is crucial for success
Microlearning Lesson Plan: The Importance of Sleep Lesson 1: Introduction & Fundamentals of Sleep Objective: Understand the basic concepts of…
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Healthy Eating on a Budget – Smart food choices for students
Microlearning Lesson Plan: Healthy Eating on a Budget Category: Health, Fitness & Wellness Lesson 1: Introduction & Fundamentals Key Concepts:Healthy…
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Intermittent Fasting Explained – How it works and its benefits
Microlearning Lesson Plan: Intermittent Fasting Lesson 1: Introduction & Fundamentals Objective: Understand the basic concept and mechanisms of intermittent fasting.…
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The Science of Happiness – What really boosts mood and well-being
Microlearning Lesson Plan: The Science of Happiness Category: Psychology & Human Behavior Lesson 1: Introduction & Fundamentals Definition: The Science…
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How to Fix Your Posture in 5 Minutes – Easy adjustments for better health
Microlearning Lesson Plan: Improving Your Posture Lesson 1: Introduction & Fundamentals Objective: Understand the concept and importance of good posture.…
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10-Minute Workouts for Busy People – No gym required
Microlearning Lesson Plan: 10-Minute Workouts for Busy People Lesson 1: Introduction & Fundamentals Objective: Understand the basics of 10-minute workouts…
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Morning Routines That Actually Work – Starting the day right
Microlearning Lesson Plan: Morning Routines Category:Personal Development & Productivity Lesson 1: Introduction & Fundamentals Objective: Understand the foundational concepts of…
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How to Retire Early (FIRE Movement Explained) – Financial independence strategies
Microlearning Lesson Plan: Financial Independence, Retire Early (FIRE) Category:Finance & Investing Lesson 1: Introduction & Fundamentals Objective:Understand the basic principles…
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Credit Score 101 – How to improve it fast
Microlearning Lesson Plan: How to Improve Your Credit Score Lesson 1: Introduction & Fundamentals Objective:Understand the foundational concepts of credit…
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Understanding Cryptocurrency & NFTs – What’s hype and what’s real
Microlearning Lesson Plan: NFTs and Their Impact on the Digital World Category: Digital Marketing and E-Commerce Lesson 1: Introduction &…
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How to Invest Your First $1,000 – Stocks, ETFs, and real estate basics
Microlearning Lesson Plan: Investing for Beginners Category:Finance & Investing Lesson 1: Introduction & Fundamentals Objective:Understand the basic concepts of investing,…
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How to Save Money Without Feeling Broke – Budgeting hacks
Microlearning Lesson Plan: Money-Saving Strategies on a Tight Budget Lesson 1: Introduction & Fundamentals Objective: Develop an understanding of fundamental…
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